Find what works for your body, then do it consistently.
You don't need another strict protocol. You need food, movement and stress tools that fit your energy, your schedule and where you are right now. The framework helps you figure that out one piece at a time.
Start here
The Foundation: Stop the Spin
Your first week is about getting your footing. You'll take the "Where Am I Right Now?" assessment, choose your first focus, and put everything else on your Not Right Now list so it stops living in your head.
Then, five focus areas
01
Nourish
A simple way of eating, built mostly on plants, that works on treatment days, days you have no appetite and busy weeknights. You'll know what's on your plate and why.
02
Move
A movement plan built around the energy you have, whether that's a ten minute walk or getting back under a barbell.
03
Reset
Simple practices for stress, worry and sleepless nights, so you have something to reach for besides your phone.
04
Simplify
Fewer decisions and lighter routines at home, so your energy goes to what matters to you.
05
Support
Learn to ask for help and accept it, and lean on a group that already understands.
Take back what you can control, one small thing at a time.
I'll tell you what's proven and what's hype.
Everything in Rebuild is labeled honestly: established guidance, emerging research, personal experience or marketing. Your care team handles your treatment. Rebuild helps with the rest of your life, between appointments.